Anxiety and panic attacks are often talked about interchangeably, and it’s easy to understand why. Both involve fear, both are uncomfortable, and both can feel overwhelming in the moment. But they’re meaningfully different experiences in how they feel, how they develop, how long they last, and what they require in terms of support and treatment. Clarity about what’s actually happening can reduce the fear that surrounds these experiences and make it easier to get the right kind of help.

Even though these attacks typically don’t last long, they can take a serious toll on your physical and mental well-being. Being able to manage them effectively is important.